Frequently Asked Questions

Therapy at Seed Psychotherapy and Wellness can benefit anyone who is struggling with a mental health challenge or looking to improve their overall emotional well-being. We work with clients of all ages and backgrounds.

In your first therapy session, we will discuss your reasons for seeking therapy and your goals for treatment. We will also talk about your medical history and any current symptoms you may be experiencing.

The frequency of therapy sessions will depend on your individual needs and goals. Many clients attend therapy once a week, while others may attend less frequently. We will work with you to develop a personalized treatment plan.

If you are experiencing a Mental Health emergency, immediately call 911 or go to your closest emergency room.

While this may vary by therapist, email is typically the best way. Therapists may not check their phone outside of business hours and are more likely to check their email during hours outside of the typical work day. Please allow 24 hours for a response, and dial 911 or go to your local emergency room in the event of an emergency-- do not wait on our therapist to get back to you.